[youtube]https://www.youtube.com/watch?v=wetiXfijJSU[/youtube]Optimum Performance Rider Training had it’s last track day of the year on August 16, 2015 at The Ridge Motorsports Park, it was expected to be full and it did not disappoint. The pits were full of eager individuals to get their last taste of riding before the season was officially over for OPRT. Unfortunately that also meant a lot of people hoping to run their fastest lap times of the year and it led to many get offs on the track. Sunday was not unlike any other day at the track, but the feeling was thick with a level of anxious tension and we all know what to expect when that happens so we try to keep our students safe and everyone having fun as the day progresses. The classes were full in both the beginner and intermediate classes and we had every instructor out to help make the day run smoothly. One of our riders crashed out in the first session and he was absolutely adamant on getting his bike from home to finish off his day. After asking him did he know why he crashed he said he tucked the front through the turn and completely totaled his bike. When asked the question about his tire pressures…he said he was running Pirellis and they should stick. HUH! Well when asked what kind of tires and pressures we concluded that 32 lbs. of pressure in the front and rear of Pirelli track tires was ridiculously high and they are supposed to be 29 cold in the front and 20 cold in the rear. There could’ve been a completely different outcome but not making a simple inquiry about his tire pressures and having a pressure gauge caused him to total his bike. Quite literally a question and a $20 gauge would’ve completely changed his day. While this is only one example of things we see during the day we can’t help but shake our heads at individuals who get passed, get that red mist and next thing you know we see them off the edge of the track hopefully upright, but majority of the time, not. This set the tone for the day and it got worse as the day went on with the bike toll.
I was asked to ride with Jonathan the next session, when I met him he seemed nice, but he is asian and not to be stereotypical (I’m asian too) I didn’t want to ride with him if he was going to be some arrogant rich asian kid who was willing to take unnecessary chances and not listen. It turns out I was wrong and was so happy about it, it turns out this kid can ride, but he has a few things that need to be worked out, so I asked if he minded if we did some film? I used the Sena Prism anchored to the rear cowling of my GSXR and asked Troy to take him around since we were going to be going out again in the next session with another student to record his riding. Jonathan is great getting on the gas, however he man handles his bike with his upper body and his body positioning changes drastically after a few laps letting me know he doesn’t use his lower body properly and engage his core. Anyone that says this sport isn’t physical is wrong, I haven’t met a single rider who doesn’t take their helmet off who isn’t sweating like crazy. He gets so tired he starts yanking his bike instead of allowing his lower body to stay anchored and control the bike with the change in which peg he weights. He’s great going left, more tentative going right. His lines are ok, but they can be better, he needs to use the track more and not be following the turn so long at a lean to get a quicker and better drive. He needs to look further. I know you have all heard this and what this means is seeing as far down the track as possible, but still seeing and using rapid eye movements to focus in and out to the reference points. For example, when entering the turn you should see the apex, but be looking for that exit and all the while focusing in and out from apex (without concentrating on it) to the exit ready to get on the gas. It takes practice and sometimes when you are tired your eyes just get lazy and you find yourself looking only to the next reference point. Jonathan was a great student, he listened, he asked questions, he understood and when he got on the track he went to work. It is students like this that make being an instructor fun, being able to touch people and change their lives in some small way and to give them direction to work on things that may be holding them back. Unlocking their potential and giving them the confidence to get out there and do it better each time. Thank you Jonathan for letting me use your video and just talk briefly about the footage as a learning tool and letting me discuss your riding. My Sena Prism has been an invaluable tool in my teaching at the track and I look forward to recording, posting and critiquing many more students in the upcoming year. I want to thank Robert Knoll for sponsoring me, my company and what we are doing for women riders, it is individuals like this who believe in our causes that help us to succeed.
Vixens Ride!






For those who are savvy to track days, just skim to the section that applies to you, for those who are virgins to track days…let’s get you comfortable with the concept. Track days typically are structured with three 20 minute sessions per hour distinguished by groups, a level 1 (novice), level 2 (intermediate) and level 3 (expert) or something of that nature to clarify which group you will ride in. Most track days will limit their sessions to 40 people per session not including their marshals and instructors. Marshals are individuals who ride the track to police traffic and help those riders who require assistance or go to a corner to help deal with a crash. Instructors are assigned to students and are specifically there to help those individuals. Instructors and Marshals wear different color vests (depending on the track day company) and are there for the customer’s safety. If you see a person wearing an instructor vest, be aware that the student (who is also wearing a vest) will be either in front of or directly behind the instructor…do not try to pass in sketchy areas, try to complete a safe pass by both of them. For this Event, we are doing two half hour sessions…that’s a whole 30 minutes on the track to warmup, get your groove on and then push your limits a little to really test your skills. For those attending the track only session which is open to all riders, male or female on any bike,
I was recently at the track more days of the week than not, not complaining at all, most people would kill to be in my position that is for sure. I’m fortunate to be in a position that allows me a bit more freedom to schedule myself out and unless there is a project that I absolutely must do, I can make myself available to be at the track to fulfill my passion…helping others learn to ride. I was recently at the Father’s Day track day with OPRT on Sunday and we had a full house, as usual, level 200 was full and people signed up for levels that were either above of below their skill set. As the day progressed and people were shifted to their appropriate levels, things started to mellow out and everyone got in a groove. I was teaching a student in level 200 and due to some technical difficulties I had to pull off, check my bike, then I jumped back on to find my student. I came across a rider that looked a bit confused about the lines so I tried to block his inside so as not to have him spooked by passing riders, he tended to swoop a bit so I figured if someone tried to pass they would notice that, back off a bit and then choose a safer place to pass. I must remind riders all the time, it is the passing riders responsibility to execute a safe pass, if you can not, just don’t do it. It leads to bad consequences…as we saw on this day. [youtube]https://www.youtube.com/watch?v=d3T7XbD8u-Y[/youtube] As we both entered turn 10 the rider behind us decided he wanted to pass so dropped back a bit and went to the right in hopes of getting a straight shot into 11, however as I previously mentioned the rider I was protecting would swoop, which is exactly what he did causing the rider who wanted to pass to panic and brake so hard he did an endo. This led to a scattering of bikes and one rider behind to hit the rider that went down, all this was caught on a video that was posted on youtube and I later shared that on my timeline. Never overtake someone until you watch them through a few turns, just understanding what they feel comfortable doing helps you make a judgement call as to when it is safe to pass. All in all, the rider looked ok and he rode off the track 2up with a Marshal.
I once was asked how physically demanding is riding a motorcycle? Well, I guess that all depends on your skill and how you ride. The elite of the sport are in amazing physical condition because to perform at that level it gives them a significant edge. If you are just a leisurely rider, it doesn’t require much energy, however, if you are racing around a track at mind boggling speeds your body and mind need to be in tip top shape. This begs the question then: “How much cardio should I do?”


lind spot is a “Death Spot”, a place where you are in harm’s way if that vehicle changes lanes or decides to share it with you. Try to avoid these spots no matter what. As soon as your front tire is parallel with a vehicle’s rear bumper you are entering the death spot and will remain in it until you are past that vehicle. A Porsche’s death spot will be far less than a Ford F150, but either one can take you out. As riders we are always forced into blind spots in heavy traffic, do whatever you can to get noticed, whether its slowing to fall into the car’s mirrors or accelerating to the vehicle in front of you to be visible to the car in the next lane, always trying to get clear of the death spot. Remember motorcycles have this incredible ability of speed to get us out of sketchy situations, use this when you need it, especially when your instincts are telling you to get the hell out of there. “Riding well in traffic is a constant adjustment of speed an lane position, requiring the same total concentration needed while lapping a racetrack.” There are so many lessons you can take from the racetrack to the street. Total focus and concentration, a well maintained machine, practice and get better, ride sober (no racer would ever ride impaired) and the principle of no brake lights (road racing bikes do not have lights, so do some cars, they learn to judge speed and deceleration without relying on lights as should you.
