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Rockstar Confidence and Target Fixation

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No matter how long you have been riding, whether it has been in the dirt, on the street or at the track, and at absolutely any level… confidence is paramount.  Confidence is what can often pull us through challenging situations in every circumstance elsewhere in our lives, why wouldn’t it be true for riding?  The person that exudes confidence on a catwalk, giving that toast at a wedding or asking their supervisor for a raise is usually the one that takes home the trophy at the end of the day; or, at the very least, makes an impression not easily forgotten.  We, as outsiders, are not privy to the fear or negativity that might be inside their heads, all we see is poise and self-assurance.

I cannot tell you how many times I have seen riders come barreling into a corner a bit faster than they are comfortable, and without even making an effort, admit defeat and run off the track.  Or worse, watched one rider follow another right off track in the same exact place.  …And target fixation scores two!

Rider safety courses and performance schools alike all teach the same basic principals in this area, “Look where you want to go and commit.”  (If it’s about ‘commitment’, it’s no wonder why some riders are faster than others!)  Most all accomplished or professional racers will agree that the machines we ride are far more capable than what we give them credit, and more often than not in the early stages of riding, the reason for the crash or excursion into the dirt boils down to a simple decision in the heat of the moment.  The rider makes the decision in his/her head that he can’t enter the corner at that speed, changes his focal point from the apex of the corner to one off track, and in a split second, he’s grazing through the green grass in his pretty new leathers.   Racers at higher levels of competition have learned this.  How often do you see Marc Marquez or Ben Spies simply outbreak themselves into a corner and run off track?

Now I’m not suggesting students ride beyond their abilities and when they get into a situation outside of their skill level, to simply revert back to confidence and commitment, because “Hey, if Rossi can do it, I can do it!”  Keith Code states it best, “Making leaps into the unknown by hoping the bike will do your biding will often find riders biting off more than they can chew.”  However, he has much to say in the way of target fixation being our worst enemy, and not looking far enough down the track coming in at a very close second.  Code writes, “Our survival instincts aren’t concerned with what might happen 3 seconds ahead; they’re interested in the dangers they can perceive right now. Without proper training, survival instincts will default to just that.  Simply put, left untended, our visual system is designed to spot danger just far enough ahead that we’ve got time to either misjudge our situation or panic. I’ve long held that our instinctual survival reactions are what spoil any ride.”

The principal that I’m proposing here is simple.  Next time you find yourself diving into that corner feeling like your hair is on fire and you’re about to suck the buttons off your seat, make the mental decision in your mind that you are going to stay on track. Look three seconds ahead, find the apex, drop your inside elbow and commit like Britney Spears in a Vegas wedding.  Running a little wide and being off line is far better than yard-selling your bike.  (The marshals will thank you for this later.)  There is a world of information readily available that has already been specifically broken down bit by bit on visual points and target fixation.  I want to inspire students to believe in themselves in that panic moment and give themselves one more chance before they concede defeat.  On the street, this could mean the difference between running wide and eating a Prius bumper for breakfast.

Now whether you’re Steve Rapp or more like Steve Buscemi on a bike… Work it like Paris Hilton interviewing for a new movie role and ride confident, Vixens!

2 Fast Performance School for June 10, 2013

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Vixens, for those of you signed up for the track day on June 10th at The Ridge (Women’s Track Event in our Event section), you are in for a jam packed day of information, sweat and adrenaline! Mark DeGross, owner of 2 Fast Motorcycle Track Days and Instruction, fills the day with an immense amount of learning combined with track time and has a staff that are at the top of their game. You will be learning from the best so make sure you are well rested and most importantly hydrated (I typically have a rule of hydrating a few days before a track day and avoid alcohol if you can the day before, it does make a difference). To keep your sanity, make a check list of things you need to bring such as your gear (riding suit of two piece zip togethers), boots (socks too), gloves, helmet and some type of back protector and get it in the car the night before. Also, don’t forget to bring water (they have it, but it’s always good to bring some of your own) and snacks in case you are not able to eat what is being served. I am a vegetarian so most of the time I just bring my own food since they typically serve hot dogs and hamburgers at the track. Note: It is really cold in the morning, wear layers so you can stay comfortable and if you are new to riding suits, wear some type of compression gear underneath or it will be impossible to get your leathers off after you start sweating, getting that suit off to pee will be a challenge.

As some of you may know, I have been writing about my crazy introduction into motorcycle racing. It has been an enlightening experience, scary as crap and also where I’ve felt most accepted into a community than I have ever felt possible. Every individual I’ve come into contact with has been nothing but genuine and open to sharing their knowledge and if asked, provide advice. Mark DeGross, my mentor (in this nutty adventure), has been a wealth of information which is why I chose him to be my guide through this overwhelming process in order to get ready. I am told that eventually this will all be second nature, but for now, I do feel like a minnow in an ocean of sharks. 2 Fast is an amazing performance school which I had the opportunity to attend as part of my Novice Racer curriculum. Everything I learned, you will learn, our class was just more entailed and had simulations of what we would encounter on race days. Before you come, make sure your bike is in good working order, have decent tread on your tires and nothing is leaking or it will be a lousy day sitting in the pits (unless you can bribe one of the Ducati guys to ride one of the demo bikes, then it will be awesome).

Your Schedule will be:

7:00am Registration and Tech Inspection, have bike taped (mirrors, if not removing and lights)
7:40am Complimentary track ride around in trucks (highly recommended)
8:15am Mandatory Rider Meeting (Rules, Flags and Passing)
8:45am Performance School Orientation for students
9:00am Session 1: Body Positioning
10:00am Session 2: Turn 9 Experience
11:00am Session 3: Relaxation & Fear Management (This one is big!)
12:00pm Session 4: Lunch Break
1:00pm Session 5: Scrubbing Speed – The Art of Slowing It All Down
2:00pm Session 6: Powerband Management
3:00pm Session 7: Vision – What You See & Where You Are Looking
4:00pm END OF DAY

Please understand that this day is not about speed, this day is about learning. Sure you can push yourself, it is natural and encouraged, but don’t be a hazard to others because you want to prove something. We all play a part in being responsible and respectful of the other riders on the track. Ask loads of questions, the staff is an invaluable source of information and they are generous with their expertise and advice, listen and learn. Don’t let this be your only track day, sign up for as many as you can and just keep improving. Rome wasn’t built in a day, so why try? Also, visit 2-fast.org or ducatibellvue.com for full listings of their track days, prices and videos. If you are still on the fence because you think your cornering isn’t what it should be and want to get some extra instruction before, we have a class that is being offered by WMST on Sunday, May 19 from 9am – 5pm (check the events section for more details). If you can’t make the class, don’t worry, we will all be there to help you at the track. This is about empowering you so take full advantage of it, they want to see more women on the track and no one is going to judge you. Truth is they have respect for any woman that has the balls to come to a track day, so let those bad boys swing Vixens ;)!!!!

Time to Take Your Skills to the Track!

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Ahhh…. The smell of race gas, testosterone and ego in the air… bikes sitting perched on their stands, tires snuggled in toasty Chickenhawk warmers… everyone bustling about last minute tire changes and chores in between sips of hot coffee…  The race track is a beautiful thing.  But for many female riders, the track can seem too daunting and maybe even downright intimidating.  After all, have you seen some of the instructors padding around the paddocks?  “No thank you, I think I’ll stick to cruising the back roads.”

I cannot begin to express the countless ladies I’ve spoken to at different events that shared this opinion, giving me the same nearly word for word response when asked if they would consider doing a track day.  Despite their competent riding abilities, many women feel they won’t “measure up,” or that they will be a hindrance to other riders, and pride gets the best of them.  Shiloh Pyne, who has been riding for several years and at one point was even the Vice President of an all female riding club, expressed this same concern, “I’m afraid to hold people up in the corners.  I want to be “really good” before I go do a track day.  I don’t want to feel like the worst one out there.”

Though understandable, the problem with this line of thinking is that the track is undoubtedly the greatest venue to develop your skills.  Whether you are a seasoned motorcyclist or as green as a new filly out to pasture, this is where you want to be.  Mark DeGross, owner of 2Fast Trackdays & Instruction, is a huge advocate for teaching riders at every level new principals, thus overcoming barriers and ultimately becoming more confident riders.  DeGross says, “The repetitive nature of the track is paramount.  By putting in lap after lap, students will quickly learn where the track goes and soon will be working on skills and technique, which will dramatically improve their riding.  The intimidation seems to come from thinking they are expected to be fast and thus they put pressure on themselves.  It’s my opinion that this perceived pressure keeps them away, when in fact, we preach competence and confidence at our 2Fast schools, not speed.  We could care less how fast students go, just as long as they are in control of their machine and running at a pace they can duplicate over and over. Once they can let go of their own speed persecution, the epiphany moment happens and women really start having fun, improving their riding, all the while gleaning skills that will make them safer on the street.”

Many women are also put off by some of the chauvinistic attitudes often found in the paddocks, and rightly so.  Who wants to have “that guy” stroll into your pits and arrogantly bless you with his magical advice?  Thankfully, as more and more females enter the sport, he’s a thing of the past, passed up by some of the ladies laying down blazing lap records on the competitive level.  With that, there are also more smiling, female instructors happy to tow students around, offering a bit of advice, all the while and putting an ear to ear grin on faces.

Often, body mechanics and physical strength can also be a barrier in women shying away from the track. Christi Midlam, of Sportbike Track Girl, explains what she has found working with her female students, “It takes far more physical exertion for a woman than it does a man.  For example, I can’t hold up a tall bike whereas a man usually doesn’t have to worry about height. Even if a man is short, his inseam and hips and leg strength make it far easier than for us. But that being said…women are far better learners in this particular sport. Women are much more humble than men. They crash way less often… not because they are slower, but because they weigh consequences and adjust behavior accordingly.”

If you’re anything like I was, the track brought on butterflies of great magnitude doing circus flips in my stomach and regardless of my capabilities or recent years riding on the street, a feeling that I had to make my pit mates proud.  Ultimately, my competitive nature prevailed in this area, and after six track days I decided to get my novice race license with Oregon Motorcycle Road Racing Association.  I cannot begin to illustrate the adventure that has been, or the invaluable skills I have been taught since.  Shortly after I graduated to expert, I began instructing for a number of track day companies and I am always more than happy to answer questions, tow students around or help facilitate involvement.

Now racing might seem a little extreme and may not be everyone’s cup of tea, but the collective idea here is one of encouragement.  Ladies, put down that article about Adam Levine, grab your helmet and sign up for a track day with your local provider. (You can find links to recommended organizations here.)  Vixens, you’ll be glad you did!

Steering Out of Trouble

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As your skills progress, it is only natural to test your limits and start to add some more speed to the equation (I personally think we all get a little cocky the more confident we become). But with this added speed we have to be more alert and not think, “Hey I had this at the lower speed, I got this,” because what you will have is more than your share of, “Oh *&#@ moments.” At higher speeds it requires more focus and attention and you really need to be thinking well ahead of the turn, if you are focusing only on the turn in front of you, you will run out of road really quick (and I mean literally), in the CA Superbike School this was referred to as “wide view”. It seems simple enough, but at high speeds your wide view requires a great deal of concentration and interpretation on what is important and what you must disregard. If you don’t, you can start to feel uncomfortable and this can cause you to target fixate, for example you see a pothole and instead of missing it you end up riding right into it. Your mind has a moment of panic and before you know it what you were trying to avoid becomes the object you end up becoming very intimate with (in a bad way). On a road you have your lane, the outside edge and the inner edge, because of the size of your machine, you have plenty of room to play with. Now add a twisty road with a lot of blind corners, cars coming at you from the opposite side who sometimes are not so great at staying in their lane, this can really scare the crud out of you.

Learning how to read reference points (entry point, apex, exit points) in a turn will help keep those moments of panic at bay and hopefully with enough practice will give you the confidence to ride those twisties at speeds that make others nod in respect. It is not only women that have trouble with corners though, I know quite a few men who have misjudged a turn or two and ended up on the side of the road, heart in their throat. It is important to look well ahead of the turn and not only be aware of where the road is leading, but have enough attention scanning for any issues that may arise on the road like potholes, loose gravel, bumps, etc. This is even more of an issue when riding in a group setting where you are responsible for not taking out the person in front of you because you were in lala land, if you don’t feel completely confident in your riding ability, wait a bit before joining a group or join one specifically for novice riders. Riding in a group however has it’s advantages, which include safety in numbers, camaraderie, support, learning from better riders and the list goes on. However, there are disadvantages as well, such as varied levels of experience which can lead to accidents and people riding above their abilities to “fit” in. Never ride someone else’s ride, ride to your comfort level, if it causes your heart to palpitate too much take it back a notch.

Your best friend is knowledge and seat time (sorry no short cuts here ladies), invest and learn as much as you can. Take classes to better your riding, if there is something in particular that you want to improve on or seems to stump you, find a class that addresses that skill or ask a friend who is a rider for their input (however, ask a reliable source). We want women to learn from reputable companies we’ve established relations with and know that they are the leading authorities in their industry. I hope you will take the opportunity to sign up for workshops, courses or track days we put on to get more women out there feeling really good about their rides and loving it. Check out our events section for upcoming dates and be sure to sign up. I hope to see you all out there at the upcoming track day in June, I know you guys are in for a treat. Mark DeGross with 2 Fast puts on a great performance school and you will leave feeling exhausted and excited with your newfound abilities which you will be able to apply immediately on the streets. Ride on Vixens, the weather is looking up if this last weekend was any indicator!

Steering

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Is the front wheel or back wheel is responsible for steering your motorcycle? Well, they actually both play a role, the front end turns the bike or changes the lean angle, but once the motorcycle is leaned over and stable it is the rear that takes over to maintain that lean angle. Once you are leaned over in a turn, the front end stabilizes the bike, but does not steer it. It still has importance in that it is still carrying 30-40% of the cornering load which accounts for that same percentage of cornering speed. Let’s say you took that 30-40% and added it to the rear, that would account in a full on slide. When you hear guys talk about getting their bike to “bite” they want to get that weight on the front end to load it for the turn. Understanding that the rear of the bike is mainly responsible for stability when the bike is leaned over helps us to make decisions based on that fact. The front end needs enough weight to stabilize itself and allow the rear of the bike to steer it in the direction you have placed it in, assuming you have constant throttle throughout, you will hold that line.

In Chapter 14 of Twist of the Wrist II, there is a question that is asked, “How many times do you steer your bike in any one turn?” *DRUM ROLL*…The answer is: One single steering action per turn. Mid-turn steering corrections occur when you try to correct your mistakes (going into a turn too hot, too wide, unsure where you are, etc.) and are purely a result of rider error. While one steering action is ideal, we tend to panic when we get ourselves into a situation that feels uncomfortable and we compound the problem by say rolling on or off the throttle and adding more lean angle. This causes problems with either loading one end or the other which then affects suspension and traction. This is where maintaining constant throttle is important, rolling on causes more weight to shift to the rear, rolling off causes it to shift to the front, keeping it constant keeps you from disturbing the bike in a turn and avoids that panic to lean more to correct that throttle inconsistency. Less is more in this instance.

There is a purpose and a goal to steering, I think Keith Code says it best, “The purpose of steering is to make direction changes. The goal of steering is to get through the turn accurately, with as little lean angle as possible (for the speed you are traveling).” It is true that there will be more lean the faster you go and this is due to centripetal force pushing you to the outside forcing you to steer at a steeper lean angle to hold that line. However, less lean angle means you have more of a safety margin, more traction and the ability to go faster with spare clearance (no pegs scraping) and it can all be obtained by just flicking the bike quicker into the turn. Learn more about “quick flicking” on Chapter 15 in Twist of the Wrist II.

There is more to cover on steering, but I hope that this intro into it sparks those brains cells into action and you apply some of the principles discussed (keeping it the speed limit of course, it must be said) out there on the road. Tackling some of those twisties with your newfound knowledge and giving you the confidence to overcome those once dreaded curves. Nothing feels better than that sense of accomplishment and the drive that follows to conquer even more. Ride on Vixens!

Countersteering II

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In my ongoing thirst for knowledge from different sources, I encountered a section in a book that discussed Lee Parks’ book Total Control and the concept he uses in the effort to help people understand counter steering. As I talked about countersteering in my last blog, it was guiding in an opposing manner or direction according to Keith Code’s explanation. However, Lee Parks uses the concept of instructing riders to use only one arm at a time for steering inputs, when turning right, only use the right arm to push the bar and when going left, use the left arm and focus on using nothing from the right arm except throttle control. To take this even further, I chose to do it by taking my other hand completely off when going right and just lightly having my right hand controlling the throttle when going left to challenge myself and the truth was it took very little input to get my bike to make those turns. What required more effort was reading entry speed at the turn and actually looking through the turn. If you are struggling with your bars or even man handling them at every turn, you are working way too hard, ease up on the bars and take it slowly, this is a strange concept for people when they are learning it. It is counterintuitive, it seems as if you want to go left you turn left, you want to go right you turn right, right??? Well, when on two wheels we are dealing with forces, remember the gyros? If you are holding the bars down in a corner you are working way to hard and we want to work smarter not harder right Vixens?

Being smooth is key overall though, being smooth in your acceleration, braking, cornering and transitions will make you a better, faster and confident rider, but most importantly you will enjoy your ride more. Relax (seriously), you have to be in control of your mind, emotions, body and machine, remember the saying of “when the helmet drops, the bullshit stops?” The moment the helmet is on you can’t have lingering thoughts or worries, you have to focus (don’t get on angry or distracted). Also, know your limits, don’t push yourself beyond your comfort zone and keep your fatigue and attention levels in check. Add more skills gradually and keep riding and experimenting with different techniques. If you really want to learn, test and push your limits in a controlled environment try out a track school in your area. For those of you in the Pacific Northwest, more specifically Washington, we have one scheduled on June 10th, check out our events schedule for details. Looking forward to seeing you Vixens out there and on the streets!

MPG issue for R6

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motorcycle-dynotuning

While traveling into Tacoma to visit Brian (FS2) I noticed that even though I have a 4+ gallon tank, I was unable to return without filling up again on my return trip home. I was only getting to about 90 miles before my fuel light came on and this happened both times, even when I made sure to top off before my trip with the cans I had in the garage. I sent Nels Byersdorf (2 Wheel DynoWorks) a text to mention my concern and he replied, “I can fix that.” On Valentine’s day (how appropriate for my labor of love), I took my R6 in for what I thought would be a run and a tweak on the Dyno. Of course, I should have known that it couldn’t be that easy…my bike had come from California and had a air injection system that was throwing off our air/fuel signal, as well as the aftermarket sprocket and gearing which also messes with the odometer and MPG (but that is getting way too technical). The air injection system causing all that trouble was removed and blocked off with block off plates to lean out the fuel mixture so we could get a more accurate sample and finalize the dynotune for fuel economy and performance. The air filter was also dirty and we had to place an order for that to really make the new modification worth while (to be installed soon). After uninstalling the air injection system and installing the block off plates, the power commander was reprogrammed and Nels removed 25% fuel from light throttle and deceleration. This change will increase the throttle transition smoothness, deceleration and braking, and will make the bike run more efficiently (power to rear tire).

The video is an explanation of what was done to the bike to help with the fuel economy issue (which was around 25 mpg when I brought it in). Nels Byersdorf is the owner of 2 Wheel DynoWorks in Woodinville, WA. You may recognize his name since he does offer free Dynos at dealerships from time to time and if you choose to go, go early as it does get crazy. Nels does offer other services including customizing all types of bikes, helping racers get their bikes race ready and offering maintenance events with setups offered by FS2 at his shop. Visit his website at www.2wheeldynoworks.com. If there is something you are concerned about or want modified on your bike, give him a call at 425-269-5332 or email him at 2wheeldynoworks@gmail.com. Enjoy the video!

Counter Steering

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We’ve gone over throttle control and how important it is in riding, so now let’s talk about steering. You can tell a lot by watching a rider steer, how experienced and comfortable he/she is. Counter steering is confusing to most people and it is also one of the reasons that they ask you if you have ever ridden a bicycle before in signing up for the MSF BRC (Beginning Rider Course) class. If you have ever ridden a bicycle you know it isn’t like piloting anything else, in order to go right you have to apply some pressure to the handlebars to the left, to go right, same applies to a motorcycle. We tend not to think about it on a bicycle, yet when we climb onto a motorcycle all of a sudden we overthink the concept to death, it is fear that causes us to freeze up. So let’s just break this down, in a 4-wheeled vehicle if you want to turn right you turn that wheel right and if you want to go left, you turn the wheel left. On a two wheeled vehicle, the same does not apply, in order to go right you need to apply pressure on the bars to the left in order to initiate the turn and in order to go left you need to apply pressure on the bars to the right. This was best explained in Keith Code’s book, Twist of the Wrist II, chapter 12 where he explains counter steering as two magic words. Counter: In an opposing manner or direction and Steering: To guide. It means simply to guide in an opposing manner. “You have the bars in your hands and you’re going straight, but you would like the bike to turn, let’s say, to the right. “To guide in an opposing manner,” you then apply some pressure, at the handlebars, to the left. The bike goes right.” The two wheels on a motorcycle produce a gyroscopic effect, as long as you don’t disturb it, it’s completely stable, but when you try to change the direction on a gyroscope it becomes unstable, which is what you do when you steer. To complicate matters, the faster you go, the more difficult it is to turn because of the gyro effect created by the wheels. The center of mass on your bike also determines how quickly and easily it will steer. The closer the front tire is to the center of mass (determined by the forks), the faster you will be able to steer your bike, like a sport bike, it is very agile and flickable. Now let’s look at the cruiser, where the front forks are extended out more and the front tire is further away from the center of mass, it is not designed to turn on a dime. Steering and throttle control can be a trigger for fear, knowing that everything is stable in a straight line, but the minute we need to turn (steer) that will produce an instability (and in our mind, that is bad). The truth is we need that instability, that moment, in which to change the direction of the bike and then regain that stability by applying the gas back on to provide that force to work in our favor again. As I’ve stated before, your bike wants to be stable and will find a way to return to stability unless the rider does something to stop it, it is about too much rider input. Think less is more (relaxed arms and hands) and you and your bike will have a much better understanding and relationship, getting the optimal response from the bike and more enjoyment from the experience.

Street Riding vs. Track Riding

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I’ve been told it is irresponsible to be a motorcycle rider on more than one occasion and my reply is the same every time, “What an ignorant statement!” Most of the time, their comment is based on the fact they don’t ride, are intimidated with riding (even though they secretly wish they could) and/or know someone who has been injured from a motorcycle accident. This usually leads into a debate in which I have a rebuttal for each of their reasons why I shouldn’t, but typically what I find out is fear is the driving force for their comment. Riding a motorcycle to me is like art in motion, but it is also a practice in restraint, when you turn over that engine it is almost daring you to test it’s limits. Egos come into play and I’ve watched many men turn it into a dangerous competition on the streets just to one up each other and it almost never ends well. Sadly, it is always the “big talkers” that cause these problems, the ones that talk about themselves as if they were AMA champion racers themselves. I prefer to ride as far away from these guys as possible because typically they are just that, all talk. Whether you are on the track or on the street you will encounter at least one of these in every group, don’t become buddies with them, don’t try to educate them, stay as far away as you can from them, they are trouble and can end up not just hurting themselves during the course of the day, but you as well. You can’t save everyone, I concentrate on helping people who really want to learn, not just show off.

Starting out as a street rider was scary, trying to navigate the streets while learning how to competently ride a motorcycle was a joke. Here I was trying to shift, brake, start from a stop (without looking like a tool and stalling), remembering to turn off my blinker after a turn, etc. all while dodging cars and white knuckling it through traffic. Thank goodness those days are long gone and my seat time has afforded me more attention to really enjoy my rides. That all did come at a price through and one that I would highly recommend for other street riders who want to use their attention on really enjoying the day, either by themselves jamming to their tunes in their helmets or in a group on an all day ride sharing the scenery and stories of corners mastered with big ole smiles on your faces. The only way you can really enjoy riding is like everything else, putting in the time (sorry no easy way out of this). But I’ll take it one step further, I believe that in educating yourself, through books (not all of them are worth reading) and taking classes (again not all of them are worth while) you can gain the knowledge required to really be able to ride confidently. Street riding is fun, sure it can be dangerous, but I think that is part of the reason we may be attracted to the sport, it keeps us alert and present. We must be aware of our surroundings every second, watching for distracted drivers, hazards on the road, weather, etc. it forces us to detach from the day (good and bad) and focus. I consider it therapeutic, it is my chance to forget about everything and just be, it is very zen-like in that way.

Riding on the track is very different and depending on whether you decide to start on a track day or actually sign up for a track school, you will learn more than you ever imagined. It wasn’t until I took classes at a track school that I honestly learned that I wasn’t even riding to a fraction of what I am capable of because of fear and not having the knowledge necessary to make well informed decisions. Gaining knowledge lead to gaining the confidence I needed to improve and advance to the next step, it was exhilarating! The thing about riding on the track is that during the day you learn the track, the turns (the same ones every lap), where you should be focused for decreasing speed, turn points, rolling back on, body position, etc. You can try to perfect those turn points each lap, it is exactly the same turns every time, you can increase your speed as you realize you can do it without anything happening, heck we are all going the same direction and there is not one car in sight to distract us from the task at hand: Riding. Track riding is all about having a place to test your bike and your limits in a safe and controlled environment. It is also about restraint and not riding over your ability, pushing your limits is one thing, riding over your head is another. I recently read in “Motorcycle Trackday Handbook” by Kent Larson, Pat Hahn, Jason Bishop and Max McAllister about a t-shirt one of the authors had printed which read “Know Fear” on the front and “No amount of BRAVERY can substitute for SKILL and KNOWLEDGE” on the back, think about that when thinking about riding. Track days help us to have a place to ride and push those limits without the risks of doing so on the street, it also helps us to really learn how to corner well at speed, learn the limits of your bike, learn how far out of your comfort zone you are willing to go, take principles learned in class and implement them on the track and to help us tame that naughty speed demon beast. I admit to being guilty of that from time to time.

Don’t forget that the Ducati “Women’s Track Event” is coming up on June 10th and it would be a perfect opportunity for you to sign up (www.ducatibellevue.com) and see what track days are all about. Hope to see you guys out there, 2Fast is a great track school and I know you will walk away amped up and ready to go to another one as soon as possible. Be safe out there Vixens and just ride!

Kudos to us Vixens

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Vixens, as riders we tend to start out at a disadvantage, but being female riders I think shows we have “balls” and we definitely do get major credit for that. I believe it takes a certain type of woman to ride, she has to be confident, outgoing and let’s face it the majority of us have quite the personality to boot. Come on, think about it…getting off your bike with helmet in hand, you can start conversations with anyone and they have a huge amount of respect for you, women because they see how strong and independent you are (yes they want to be you) and men because they think it’s sexy (yeah, they can’t help that, it’s the way they are wired). I only state we are at a disadvantage mostly due to the machines we ride, they were developed without us in mind and I mean this in every way. It limits what kind of bikes some of choose to ride because as beginners it is intimidating to climb onto a machine which may weigh up to 300+ pounds more than us, the seat height is too high and we are unable to touch the ground or feel secure in touching it even 3/4 of the way, the handlebars are too far away, the suspension is too stiff for our body weight, etc. The truth is that many of us don’t want a bike we can’t flat foot at a stop and that ends up limiting what types of bikes we choose to ride as our starter bikes. Don’t get me wrong, starting out with a bike you are completely comfortable with to learn the in’s and out’s of motorcycling is incredibly important, but I find that the fear ends up dictating our choices and before we know it we have outgrown the bike we started with and aren’t fully enjoying the ride.

I will make myself an example in this, I bought a Ducati Monster 696 ABS as a starter bike. I wish I would’ve just bought the 796 (the seat height was also a determining factor, it was slightly higher) instead, but because I was being told that the 696 was more power than I would need, I chose my current bike. In the line of Ducati’s it was the one where I could get the most leverage for my feet to touch, but no one mentioned to me that it could be lowered by shaving the seat down, adjusting the suspension, etc. The truth is that dealerships are meant to sell you a bike, they aren’t there to help you enjoy it or get the most out of it, they are there to turn a profit. It is solely up to us to help educate each other and give each other advice that otherwise could not be learned through them. The first week out while on my tiptoes at a stop, I dropped the bike, it was so embarrassing and it really pissed me off. I went back to the dealership and discussed my issue, but the fact that they were guys, they had little (useful) advice to offer or maybe coming from a guy I just tuned them out. At the time, there was a gal named Rachel, that worked once a week at the dealership and she was way shorter than me and also rode. I asked her the same questions I had asked the guys and she was a plethora of information, the first was to have my seat shaved to gain leverage, lowering the bike using lowering links (which I still have a hard time getting behind unless you are only using the bike for pleasure riding and not leaning your bike in any way), suspension (which is still my go to) and just plain old seat time. I shaved the seat and got my suspension done and guess what? I could’ve gotten that 796 I wanted had someone just been a resource for me and told me what I needed to do to get my bike to fit me. Leverage is a huge factor for a beginner, but as you progress and get more seat time, experience and confidence, fully touching the ground doesn’t become a factor (while it is nice) and you can manage with one foot touching. Don’t be afraid to ask other women riders for advice, especially ones who fit your body type, they understand your struggles and will jump right on board to help you get more out of your ride. Sad to say, but we are the minority when it comes to riding so manufacturers concentrate of the major population of riders which happen to be men, so it is that much more imperative that we band together and show the industry that we do matter. I would love to see the day when a woman can walk into a dealership and be greeted by a knowledgable saleswoman, dealerships that offer free setup for women riders, offer workshops on how to maintain your bike, offer discounts to various businesses that can help us customize our bikes to fit, etc…Yeah it’s a pipe dream, but it isn’t impossible. Until that day arrives though, it is up to all of us to help educate and give each other advice on how to absolutely love our rides.

Tell other women riders about us and have them register on the website and like us on Facebook, we are here to help and make this the best online resource there is. If we can improve in any way let us know. We want to provide you with interesting information for riding and for women’s issues as the two go hand in hand. If there is an event you want posted, an issue you want discussed, etc. let us know via email and we will do it. MotoVixens is a community of women riders that are passionate about riding and their health, as riders we must maintain a certain energy level to focus and ride and it is all about being healthy and fit. Here’s to looking at all us fabulous Vixens! Now go out and Ride C.H.I.C!