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You are here: Home / Archives for Miscellaneous

Corner Working @ Pacific Raceways

June 17, 2013 By Carol Carpenter

On June 15, 2013 I corner worked for WMRRA as one of my requirements that needed to be met for graduating. I came to the 7am meeting completely unaware of what my duties would be for the day and hoping that nothing would happen that would require me to jump into action. Corner working is purely by volunteers and there is a group of individuals that seem to know each other quite well and are very knowledgeable about what to do in any given situation. This core group were what appeared to be regulars and were very knowledgeable about procedures and how to handle each incident. I however knew absolutely nothing so when the captain said I would be working as an active in a corner part of me was freaking out with what that responsibility would entail. Craig Johnson, the Corner Captain, gave me a bright yellow vest, a radio and headset and we filled our arms with water and snacks to take to our stations which we were assigned. To my relief, I found Mel, “a regular” at my station and she filled me in on what the duties were with more detail. Then came time for the morning practices, if you have never corner worked, consider doing it sometime. It is a thrill to have some of the best seats in the house and watch racers of every class compete.

During one of the practices, the vintage and 250 class, one of the racers highsided through my corner landing head first into the dirt and gravel. I was looking up the turn while Mel was in charge of looking down the turn, where the accident happened and as soon as it occurred, she called it in to control. We were all told to red flag the track and get the racers off and prepare to get an emergency vehicle on the track, thus waving the ambulance flag to alert racers of a 4 wheeled vehicle on track. This all happened within seconds, the chatter on the radio was short and concise, everyone knew what to do and he was attended to immediately. Due to his injuries, he was airlifted to Harborview and we watched as the helicopter landed on the track to transport him. However, this would not be the last time they would be called. After lunch, Formula Ultra races started the actual race day and we watched these guys navigate the corners with just speed and skill it made me feel like a complete sissy. One lap completed and racers were starting lap 2 when all of a sudden a voice on the radio said to clear the track that there was a crash on the straight away and there were shattered pieces of bike everywhere. My heart just stopped, I could not believe that another racer went down. These men are incredible riders, people I would trust with my life, how could this happen? The man who went down was an expert racer and I couldn’t believe what I was hearing. He was also airlifted to Harborview and my thoughts are with him and his family at this time. Again, these individuals knew exactly what to do and he was on his way in minutes after the helicopter arrived.

The one thing I took away from this tragic day was that I was in great hands with this organization, that each and every person that is a part of WMRRA is, was or has known a rider and does this because they care. They take their jobs seriously and they make sure everything runs like it should, being on the other side of it all helps bring it into perspective. I have a deep appreciation for all the people that make up this organization and all that they do to ensure that this sport can continue as safely as possible. They don’t tolerate arrogance and ignorance, they will revoke your license if you break rules. As racers, we are a reflection of this organization, what we do directly impacts how people feel about WMRRA. I am proud to be a member and racing with them.

If you are interested in corner working, it does have benefits. They feed you throughout the day and you can get passes for Taste of Racing the next race, you usually can’t get back in time to man your corner if you attend Taste of Racing the same day so they discourage it. Visit www.wmrra.com and go to Racing and then from pull down hit corner workers to find out how to volunteer. It is an experience you won’t soon forget!

Filed Under: Miscellaneous, Reviews Tagged With: Craig Johnson, motorcycle racing, Pacific Raceways, Taste of Racing, WMRRA

June 10, 2013 Women’s Track Event

June 13, 2013 By Carol Carpenter

IMG_1073I could never have imagined that a simple idea and dream of sharing my love of riding could open an opportunity to bring this love to other women. This idea has blossomed into partnering with Ducati Bellevue, 2-Fast Track Days and Instruction and WMST to bring you events, instruction and clinics geared toward empowering women riders. Monday, June 10th was MotoVixen’s first Women’s Track Event and I couldn’t have asked for better weather, people and track to be on. It was an amazing and exhausting day. Mark DeGross of 2 Fast led the classroom sessions and his instructors (special thanks to Steve-O, Scott, Davey and Jason) took 2-3 gals under their belts to guide them around the track like ducks in a row.IMG_1074 It was reminiscent of those ski schools we went on as little kids behind the lead instructor, remember those? I had fun going around the track to break in my new ride to come up on the tail group and watch them, pass and come up on next group and so on. Throughout the day, I watched each gal improve, not only with their skills, but with their confidence as well. I saw the excitement in their eyes and some were so bouncy from it you could tell that they were going to crash on the way home once that adrenaline wore off. Luckily they all heeded my suggestion in having Ducati transport their bikes (which they did for free) and drove to the track so they wouldn’t have to ride home after a long day.

IMG_1075I took some pictures but not nearly enough, however, there were plenty of cameras and videos being taken so I knew we’d be covered. In fact Jason Tanaka took professional pictures (which he says will be linked to his website at www.jasontanaka.com on Friday) and there are some videos that will be posted on youTube in the next week from other track participants. I will try to get as much information as I can and relay it as I get it. If you have pictures or videos you would like to contribute to the site, email it to me (caroltcarpenter@motovixens.com) and I’ll see if we can include a special section on the site to include all of them. The one thing though that the pictures can’t capture are our ear to ear smiles in our helmets, the feeling of accomplishment and the excitement pinging from every fiber of our being. There is nothing like riding on the track, if you haven’t, please try it. Just do it with a reputable company and not an open track day at a track where it is a complete free for all, that is where most crashes happen. We are just so fortunate to have the support of the best companies in the PNW behind us and a curriculum that has been proven to work.

IMG_1084The day was so successful that there will be an announcement on Ducati’s website of another Women’s Track Event coming up on September 23, 2013 with a new rider’s clinic on September 19, 2013 to be headed by Mark DeGross and myself. I am looking forward to some returning ladies and many new ladies, spread the word. We will perfect this program for both returning and new ladies, you will not be disappointed, ask any of the gals that attended. If you have comments, concerns or suggestions please leave them here, I want to hear everything from complaints to raves.

Filed Under: Miscellaneous, Past Sponsors, Reviews, Rides Tagged With: 2 Fast Motorcycle Training, Ducati Bellevue, Jason Tanaka, MotoVixens, The Ridge Motorsports, track days, WMST, women riders

Goodbye to my Monster

June 4, 2013 By Carol Carpenter

ducatiFor those of you who I know, have ridden with or just shown pictures of my bike you know the deep attachment I had with it. It symbolized many things, a change in my life, a freedom to explore and it was an instrument into finding myself again after so many years. It took me from being a mother of two boys who did all the things a proper mother would do to adding a tad of spice, OK a lot of spice. I have never been the conventional wife and mother, I’ve always had an “edge,” wore clothes with a rock and roll vibe, sported huge silver rings of crosses and many who got to know me on a personal level were still surprised when they found out I rode. Riding a motorcycle, gave me the chance to open myself to possibilities beyond what I could’ve ever imagined and gain a deep love for a sport that reminded me that I was still alive. My Ducati Monster 696 was loaded with every bell and whistle you could imagine, it was ridden a lot and gave me an immense sense of joy in an otherwise sad time in my life, my divorce. She was my escape and to be honest, was better that any therapy I could’ve ever received by seeking a professional. We become attached to things because they have sentimental value, they are attached to memories that we want to treasure, the thought of parting with them might actually mean we have to let go. But the truth is the memories are part of us, they will never be lost, you will only build upon them, they can’t be lost.

ducati-2I had long been considering the 848Evo, but the thought of saying goodbye to my Monster was difficult, the emotional attachment to it kept me from pulling the trigger. But after much contemplation and some egging on from Kevin at Ducati Bellevue, we struck a deal and I traded her in. It was a difficult ride in to the dealership knowing that it would be the last time I would ever pilot her again, there was something so sad, yet so exciting about it. The thought of making the 848Evo my own, like I made the Monster, was appealing, knowing that with every addition made would be customized to fit me. I suppose that when you put in as much as I did into my Monster (personalizing it), it becomes a part of you. In the end you are giving away a part of yourself to someone, in hopes they will fully appreciate it as much as you did, but we all know they will customize it too. Look at the endless aftermarket options out there, that is proof alone we all want to make our bikes our own. Now comes a new chapter to be written, my 848 is a blank page to start a new story on and to fill with as many memories as I can create and share. Therapy, BAH! We got our bikes, who needs that??? Maybe that is why we are all a bit twisted 😉 See you on June 10th for our first Women’s Track Event with 2 Fast and hosted by Ducati Bellevue. Vixens Ride!

Filed Under: Miscellaneous

Round 2 at The Ridge

May 30, 2013 By Carol Carpenter

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Round 2 started out with the weather doing the rain/sun dance and at times was so iffy most of us weren’t sure if we were going to be swapping our rains out to slick/DOT’s, but that is the guessing game we play in this sport we love. After our practice sessions for our Novice group we hunkered down to relax before the races began and the skies decided to open up and just pour, so much for the mostly sunny with the chance of showers forecast. Some racers decided to brave the elements others decided to pull out, but my philosophy is if you are here, you should compete and I was in no matter what the weather was going to bring. The races were exciting, the speeds the experts race are just mind boggling and the precision they handle their bikes with is really amazing. I’ve asked Mark DeGross about how they know their bikes so well and his response has been time and time again, seat time, track time and practice. Note to self-gotta get more of all of that to be the rider I envision myself to be. I am not competing to be in the AMA, I am not competing even to really place, but I am competing to prove to myself that I can ride with some of the best boys around.

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Then came time for our race and at the sound of the horn and looking at the schedule I bolted on my bike to start/finish only to be frantically waved off by the staff to return to pit. Getting off my bike, taking off my helmet and earplugs, I walked over to another racer to find out that they were running behind. So back to pit to wait again to race, heart pounding and nerves uneasy. Watching the track, we saw the checkered flag raise and the last lap was up, the winners came in one by one to a roaring crowd and I started the process of gearing up yet again. Now it was our practice lap, then to grid, then off we went in one flurry as the light went out. I was in great position and I knew I had this race pretty comfortably in the middle of the group, the really fast guys were up in front and the really slow guys were in the back. Then the red flag went up after my first lap and passing another corner came the ambulance flag, a rider was down and an ambulance was on the track, we all had to get off the track and regrid. This time my start was poor and instead of just keeping my head and my patience to just be strategic I took unnecessary risks and paid the price, I was the next one to go down, I lowsided on turn 15 at The Ridge. At the time I was in shock, I couldn’t believe how fast it all happened, but after I got my bearings I got up and looked at the damage. I was fine, a little banged up, but my bike was not in the pristine shape it was in when I came…the nature of the race/competition. The disappointment was devastating, the ride home was full of replaying the incident and what happened, but I knew I wanted to make up for the loss of my poor start and I chose to make too many risky decisions. I know that if I had just been more patient and waited I wouldn’t have crashed, but that is something I can only work on in future races and I suppose you can even say I can apply that to real life.

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The lesson I learned from this race was patience, that alone would have allowed me to come home with my bike intact, a finish under my belt (point system) and no soreness from the crash (totally worth it alone). Ride CHIC (Confident, Hard and In Control)… Vixens Ride!

Filed Under: Miscellaneous, Rides Tagged With: MotoVixens, WMRRA Round 2, women riders

More Cornering Class

May 20, 2013 By Carol Carpenter

Today was WMST’s first Women’s only More Cornering Class and we couldn’t have been more lucky to have mother nature shine on us as we learned techniques to apply to those dreaded corners, turns and twisties. Chris and Oly showed the gals the importance of body positioning to help guide the bike smoothly through turns/corners, looking through a turn and not target fixating, using peripheral vision to process important/non-important information, breathing on the brake to minimally slow the bike (trail braking) and getting comfortable enough to increase your speed around those turns. I was so proud of the gals as the day went on and the light bulbs went on one by one, your speed and confidence increased and I could see that you were going to be testing all those new techniques on the way home.

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This was not only WMST’s first Women’s only More Cornering Class, but it was the first one for MotoVixens as well. Please comment about what you liked, didn’t like and want to see as part of a future class or event. Don’t worry, it will be between just us gals and pipe in even if you didn’t attend the class and there is something you would like to see in the future. Looking forward to seeing you all at the Track day on June 10th and other future events in the near future. Ride on Vixens!

Filed Under: Miscellaneous, Past Sponsors, Reviews, Safety Tagged With: Chris Johnson, cornering, cornering techniques, WMST

Controversy on E15

May 16, 2013 By Carol Carpenter

As many of you may have heard, there has been a new fuel introduced and is awaiting approval for mass public use, E15. The current fuel on the market is E10 and while it states at the pump that the fuel contains up to 10% ethanol, the truth is it is not consistent and can be either less or more than 10%. The current use of E10 is actually damaging not only to automotive engines, but smaller engines ranging from garden equipment to boat and motorcycle engines. The alcohol and blends that are used do not mix well with plastics, polymer and rubber and with all the parts in a car or bike that actually come into contact with the fuel on a regular basis is it safe to say that this could be ultimately detrimental to all our vehicles? There have been several manufacturers that have stepped up and started developing additives that can be safely used in two and four stroke engines although these do come at a higher price. It is maddening that we have to spend more money just to protect what we own from a fuel we don’t want and on top of that pay ridiculous prices for said fuel.

Automotive manufacturers, foreign and domestic, have already stated publicly that the use of E15 may void new car warranties and you know motorcycle manufacturers would follow closely behind. If manufacturers of new cars and motorcycles are against this new fuel knowing what it could potentially do to the engine and its components, can you imagine the damage it could do to a vintage car or motorcycle, would you want to put that stuff in your valuable assets? While ethanol-free gas may cost a bit more per gallon than regular E10 gas, it is worth the peace of mind knowing that there would be no damage to your engine and treasured assets (our motorcycles are our babies). For a list of stations that sell ethanol free gas visit www.pure-gas.org. Let’s stay aware of the issues that arise and could potentially harm our sanity on wheels, we don’t need crazy people driving around because their babies are in the shop due to the fuel we are being asked to put in them. Keep two wheels on the ground ladies, Vixens Ride!

Filed Under: Knowledge Base, Miscellaneous, Products Tagged With: automotives, E10, E15, garden equipment, motorcycles

Ear Protection

May 9, 2013 By Carol Carpenter

Yeah, yeah, yeah those bright pink (or even yellow) things that you need to squish up and mold to shove into your ears. We’ve seen people taking them out when they get off their bikes and take off their helmets. So uncool, right? Well, maybe not, those long rides we take can tend to wear on us mentally when the sounds of the wind and bike resonate in our heads well after we’ve stopped riding. I admit, I don’t always wear them, in fact on short jaunts, I don’t. However, since riding the track and seeing every rider out there wearing them, it made me rethink my logic in it all. Racers wear them so they can only hear their engines and not all the extra noise out there, in a sense creating their own little world where they can just concentrate on their task at hand. Long distance riders wear them because it keeps them from that buzzing that occurs well after the ride and to keep from feeling fatigued. Let’s face it noise, constant noise wears you down and causes you to feel tired and grumpy.

The noise of the wind buzzing through your helmet is lending to long-term hearing damage and by the time you notice, it is too late. Foam earplugs are cheap and readily available, every drugstore, home improvement store and most convenience stores keep them in stock. If you choose the more expensive option, you can have them custom fitted and made specifically for you. It does come with a price tag though, but depending on the type of riding you do this may be worth it. That is of course for you to decide, start with the foam ones and should you want to get custom ones, there are plenty of companies that offer that service. Come one ladies, it isn’t at all sexy to get off your bike and start shouting because you can’t hear, don’t you agree? Ride on Vixens and enjoy this incredible weather, I hope to bump into a few of you out there soon!

Filed Under: Health & Beauty, Miscellaneous, Safety Tagged With: ear protection, hearing loss, Long distance riding, Track Riding

WMRRA Round 1 at The Ridge

April 30, 2013 By Carol Carpenter

When I first decided to start racing it was based on a discussion I had with Mary McGee. She has been racing for quite a while and had these amazing stories of meeting people, situations she found herself in that were unreal and just fond memories she had of not just of races, but the people involved in her “extended family.” I listened to her tell a story about Steve McQueen and how she started racing with him, it seemed so fantastic and in watching her tell this story I wanted to join in on the fun. I stated I had this desire, however, I felt as if it was beyond my abilities. Her reply was and continues to be, “Race your race.” So I joined WMRRA earlier this year, not to race and win, but to race and prove to myself that anything is possible.

WMRRA-Round-1Round 1 at The Ridge started on Saturday, April 27th and due to circumstances I was unable to attend that day, but entered as a late entry on Sunday. I had never raced and that day was a flurry of issues that included a dance with mother nature, she was playing, “Am I gonna stay wet or should I mess with every racer out there?” I had just taken my rains off from PIR and put on my DOT’s after watching the weather report say mostly dry and had it safety wired to save time. By the time I got there on Sunday, I realized it was the wrong call and in a moment of sheer panic had to get the wheels changed, safety wired and clear tech before our morning practice. Short tools, there was a mad rush to borrow from everyone available and luckily everyone was incredibly helpful in loaning out there tools. My boyfriend, Beau, was my pit crew and was phenomenal in getting everything swapped out for me and my bike ready, on the stands with tire warmers. When practice rounds came, it was wet and everyone was taking it easy so as not to crash and being out there 2 days later (most had attended a Friday track day and raced on Saturday) I was at a disadvantage I didn’t like.

The Novice Race was not scheduled until 4:10pm and there was a lot of time to question my decision of racing. It is a mental game that sometimes can get the better of us and waiting 6 hours to race didn’t make that doubt go away. By the time 2pm rolled around, it was clear that keeping the rains on would tear them up so we had to switch them back to the DOT’s, re-safety wire. Then the waiting game started again as we watched the clouds and checked the weather reports which were forecasting rain coming in by 7pm, however the clouds were looking like they may push in before then. By 3:40pm I was in sheer panic mode and Nels Byersdorf of 2 Wheel Dyno Works and his guys, Tyler, Andrew and Jarod had surrounded my bike and were getting the tires pressures set, checking the safety wiring and covering my wheels (with tire warmers on high) with anything to shield it from the blistering cold wind. Heather, Nels’ wife and I were talking and the welcomed distraction kept me from going into full on freak mode. Between Beau, Nels and his guys I knew that I would be OK on the track. Then the 5 minute warning came and we waited, knowing that my tires would get cold almost immediately, by 2 minutes before the practice lap I got on the bike and they dropped me to go, heart racing and mind trying to focus. Checking my grid position, I headed out for the lap and gridded for the race. Then the moment came, everyone diving into turn 1 and I saw that my decision not to attend on Friday and Saturday left me at a disadvantage. Then it was all over, almost as quickly as it started. There I was, mentally exhausted, but relieved and able to say that I raced my first race. When I pulled in, everyone was congratulating me on finishing my first race and Nels stated that I had one up on him and the guys. I didn’t understand what he meant, then he said, “None of us have ever raced.” I was in disbelief, but had this wonderful sense of accomplishment, this coming from a guy who has been around bikes his entire life. It was exactly what I needed to hear at that moment to understand that what I just accomplished was larger than just finishing.

If you have a desire or a dream of doing something, don’t let fear of failure keep you from doing it, just do it. Fear is our biggest enemy. I know I won’t be the fastest one out there, for now, but I will get faster through practice and determination. So if you have a dream, follow it, because not doing so will leave regret. I never in a million years would have thought I would be entering the world of racing motorcycles, but here I am. It is natural to have fear, fear is good in some situations, but fear can also keep us from accomplishing our goals. Not everyone will want to tackle road racing, but it applies to any goal you may have. Conquer those fears and understand that you can accomplish anything you put your mind and energy into. Ride on Vixens!

Filed Under: Knowledge Base, Miscellaneous Tagged With: Novice Racers, The Ridge, WMRRA

Wet Track Day at PIR

April 21, 2013 By Carol Carpenter

Get the kids off to school, load the bike, pack the car (hopefully with everything you need) and getting on the road…a practice run of many days to come in the upcoming months. Checking the weather to determine if the takeoffs I just bought would be necessary for the day on the track, making the decision not to take the rain tires because it looks good, lesson learned. My new motto is take absolutely everything you think you need. Went to bed and woke up at the crack of dawn hoping that the sun would peek out only to have your heart drop when you open the curtains to see rain and only dark clouds looming. Plan on things not going smoothly and if they do then just smile, you are doing something right or you are lucky (as was in my case) of having a mentor that took you under his wing.

Upon driving up to the track, that moment of panic occurred, I don’t have an ez-up to pit under. I was fortunate to have Mark allow me to pit with him and Darryl, got there early enough to talk to the Dunlop guys, hearing you are about to drop $550 on rain tires because you made the mistake of not bringing the ones you had, but knowing that not doing it would kill the investment you just made on your bike. There really is so much to be done the minute you get on the track, then you wait and relax for the rider’s meeting and the ride around in the truck to get a first hand view of the track you are about to ride. There is excitement and fear that consumes you as you are listening intently to the driver and the lines he is suggesting you take as you learn the track. A moment of terror seizes you as you think, “OMG, what am I doing?” Then comes that moment when you hear the horn and it is your turn on the track, pulling the warmers off, heading to start/finish and your heart starts racing, remembering your “sissy laps” as your tires warm up and learning the lines of the track. After the first two laps, you speed up and then you realize why you are there, that peace that encompasses you as you ride, hearing the engine humming underneath you, the accomplishment you feel when your session is over and the encouragement of those around you.

It is a dangerous sport, there were many red flags and bikes picked up off the tracks that day, but it is only as dangerous as you make it. Ride within your limits, I rode with the knowledge that I did not know the track well, it was raining and it was the first time out on the tires I purchased, I just wanted to be smooth, I was only riding for myself and I had nothing to prove, but to ride. There were a lot of bad decisions made, some as simple as people riding on street tires, others were going way too fast, reading the lines incorrectly, oh s*#t moments, etc. What is your goal? Stick to it and don’t be influenced by the mentality of others out there with you, there will always be someone faster than you and unless you are in the top 10 and chasing them, ride your own ride. The sense of accomplishment you feel will be enough to bring you back. Ride on Vixens!

Filed Under: Knowledge Base, Miscellaneous, Rides Tagged With: Dunlop tires, Portland International Raceways, Track day

Prevent those Headaches!

April 12, 2013 By Carol Carpenter

Job, family and life can cause you to have headaches, even migraines. The stress of everyday life just has a way of making us tense, but did you know that when you relax after being stressed out that you can be subject to something called let-down headaches where your stress hormones plunge and it affects your brain chemistry? Nice huh? Taking some time to just meditate, visualize a peaceful place or treating yourself to a massage can help you to deter these extreme hormone fluctuations and keep those pesky headaches at bay.

Skipping meals can also cause blood sugar dips that can cause headaches, but eating certain foods can also trigger them too. Tyramine, a naturally occurring substance in deli meats, sauerkraut, soy sauce and aged cheeses is among one of the biggest offenders. Other culprits to be on the lookout for are onions, citrus fruits, caffeine, MSG and aspartame. If you are experiencing headaches, keep a log of what you eat and pay careful attention to when those headaches occur so you can pinpoint the trigger. Also, eat small meals and frequently to keep your blood sugar stable and don’t forget to hydrate, dehydration can also lead to headaches. Eight 8-oz. cups of water a day is the golden rule.

I hate to bring up alcohol, but we all know that it can lead to dehydration especially if you don’t drink enough water throughout the night. Alcohol is a migraine trigger for about 33% of sufferers and can also lead to disruptive sleep and abnormal sleep patterns. Also, stick to the lighter colored drinks like vodka and white wine (I love my vodka!) which are free of tannins that are known to cause headaches.

Being a healthy weight and exercising also helps everything including headaches. Being overweight increases your risk of developing chronic headaches and ups your chances 30% for getting migraines than women who can’t pinch an inch. So get fit ladies and don’t let those headaches bring you down, we are way to busy to be brought down by something we can control!

OK, Mother Nature and Aunt Flo mess with our hormones which not only gives us cramps and makes us crabby, but it also messes with our heads, THANK YOU!!! Did you know that menstrual migraines hit 60% of migraine sufferers? Estrogen levels drop just before your period and that drop causes brain changes that trigger a migraine. My OB/Gyn recommends taking a OTC anti-inflammatory like ibuprofen a couple of days before to be proactive.

Headaches when you wake up may be a sign of TMJ, where you grind your teeth while you sleep and causes pain around the jaw joint and muscles. It is very common for people with tension headaches to have TMJ so if you are experiencing any signs of tension headaches you can’t explain you may want to ask your doctor. Also snoring can cause daily headaches, you may need to see a sleep-medicine specialist to determine if you have sleep apnea, a disorder where you stop breathing periodically while you sleep.

Vixens, we need to be our best, so if you find yourself struggling with debilitating headaches, get down to the root of it and get back on track to being the best you can be. Can’t don that helmet if your head is throbbing and we all know we live to ride!!!

Filed Under: Health & Beauty, Miscellaneous Tagged With: alcohol, dehydration, food triggers, hormone triggers, migraines, sleep apnea, snoring, tension headaches, TMJ

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