For those who are savvy to track days, just skim to the section that applies to you, for those who are virgins to track days…let’s get you comfortable with the concept. Track days typically are structured with three 20 minute sessions per hour distinguished by groups, a level 1 (novice), level 2 (intermediate) and level 3 (expert) or something of that nature to clarify which group you will ride in. Most track days will limit their sessions to 40 people per session not including their marshals and instructors. Marshals are individuals who ride the track to police traffic and help those riders who require assistance or go to a corner to help deal with a crash. Instructors are assigned to students and are specifically there to help those individuals. Instructors and Marshals wear different color vests (depending on the track day company) and are there for the customer’s safety. If you see a person wearing an instructor vest, be aware that the student (who is also wearing a vest) will be either in front of or directly behind the instructor…do not try to pass in sketchy areas, try to complete a safe pass by both of them. For this Event, we are doing two half hour sessions…that’s a whole 30 minutes on the track to warmup, get your groove on and then push your limits a little to really test your skills. For those attending the track only session which is open to all riders, male or female on any bike, Mike Sullivan will be offering up private lessons so sign up at registration. For both sessions, there will also be signups for 2 up rides, if you’ve never gone 2-up on the track, I highly recommend it. It will open up your eyes to how late and hard you can brake and how quickly you can get on the gas. This is open for male and females so please sign up in the hospitality tent as soon as possible.
For my Women’s event on August 13 at the Ridge Motorsports Park in Shelton, WA, we wanted to make this extra special, do what no one has done here before and provide an incredible experience for everyone involved. We wanted to get the best riding coach out there to run the classroom and teach riders concepts and techniques the top riders use and apply that to their level of riding. Having that solid foundation to build from and reference, as your skills and confidence increase, is invaluable. We asked Ken Hill, currently coaching at Rickdiculous and Yamaha School of Champions, and he was thrilled to jump on board and bring his knowledge and teaching methods to us for this event. His willingness to better the sport through education speaks volumes, his enthusiasm, charisma, understanding and wit make learning fun and easy. The list of Ken’s clients include many top level riders today and I consider it an honor he would agree to come do a school for us gals up here, so you really need to jump on this unique opportunity. Now to add icing to this already amazing cake, we asked Elena Myers to join us. She is in her own right a very accomplished rider, but what people do not realize is how down to earth and sweet this gal is. Not only is she inspirational, she is kind, not what you’d expect from someone who has accomplished so much in her life and at such a young age. Ladies, you are in for a treat, she will be riding with you during your sessions on track while Ken will be at pit wall and signaling people in for drills to work on. Elena and Ken will be working hand in hand while you are on track to help you get the most out of your day. The classroom session will be 20-25 minutes and for those who would like to stay and ask questions, Ken will be available to do so while we are making the transition to the track at which time Ken will be in the hotpits eagle eyeing people to get them to work on a specific topic. The half hour after lunch we’ve discussed bussing people to corners to watch Ken, Elena and some other racers come through and discussing what it looks like when you come in too early, too late, with too much lean angle, etc. This allows a bird’s eye view of what you should be working on when entering and exiting those corners. To sum up we will have 20-25 minutes of classroom time followed by 30 minutes on the track throughout the day.
The cost of this event has been a topic of discussion, so let me clarify, renting a track and hiring coaching out is expensive which is why most track companies rent a track, provide their own teachers, instructors and marshals (at no cost) and then fill them (or overfill them) to make money. A normal track day consists of 120+ signed participants riding in one of the 3 sessions, we are offering 2 sessions with 60 people, a total of 30 per session. This event and track day was designed to make your experience at the track, whether it is your first time or you are a track junkie, memorable. Everything we can think of is being provided from top level coaches and riders to help with this day to catering, hospitality tent with snack and drinks, provided by WMST (Chris Johnson) and Allstate, dealerships and demos, prizes and giveaways. Some of those prizes have a retail value of $200 (i.e. 2wheeldynoworks dyno, OPRT track day, Forma Boots, Spa treatments, etc) and there are loads of little giveaways sure to make you smile, including Cycle Wipes and a signed poster from Elena Myers for all sign ups. Let’s talk about the 30 minute sessions vs. 20 minute sessions…you are getting just over two extra sessions this day than you would get in a normal 20 minute session track day (which BTW ranges from $190-$220 for just the track day to $255-$320 with instruction included). Our pricing is competitive and designed to help us break even. This allows us to hire those top level coaches which make this event completely one of a kind. To top it off, both of these sessions are limited to 30 people per session…Maximum track time with minimal traffic. Imagine how much you can learn with all that extra space and time to do it in? For an additional $100 you will get top level coaching in the Women’s Event (as well as the following) and for the track only session additional track time, limited signups for more actual available track, VIP treatment, catering and memories to last a lifetime. Jason Tanaka will be on hand to take pictures on and off the track which will be available after the event just visit his website at www.JasonTanaka.com. In addition, Phil Melnyk of Premium Rush Pirelli will be in the pits if you need tires and KFG Racing will be there to setup your bikes. You can not miss this event! Sign up at www.MotoVixens.com/events, spaces are limited!
Thank you to all our sponsors for making this event possible! Ducati Richmond/Pacific Powersports, I-90 Motorsports, Optimum Performance Rider Training, Triumph of Seattle, Paulson’s, South Sound Honda/South Bound Honda, South Sound Motorcycles, WMST, Kevin Gibboney – Allstate, 2 Wheel Dynoworks, Sena, Forma Boots, The Beauty Lab, KFG Racing, Jason Tanaka Photography, Cycle Gear, Premium Rush Pirelli, Cycle Wipes and Raci-Babi.
I was recently at the track more days of the week than not, not complaining at all, most people would kill to be in my position that is for sure. I’m fortunate to be in a position that allows me a bit more freedom to schedule myself out and unless there is a project that I absolutely must do, I can make myself available to be at the track to fulfill my passion…helping others learn to ride. I was recently at the Father’s Day track day with OPRT on Sunday and we had a full house, as usual, level 200 was full and people signed up for levels that were either above of below their skill set. As the day progressed and people were shifted to their appropriate levels, things started to mellow out and everyone got in a groove. I was teaching a student in level 200 and due to some technical difficulties I had to pull off, check my bike, then I jumped back on to find my student. I came across a rider that looked a bit confused about the lines so I tried to block his inside so as not to have him spooked by passing riders, he tended to swoop a bit so I figured if someone tried to pass they would notice that, back off a bit and then choose a safer place to pass. I must remind riders all the time, it is the passing riders responsibility to execute a safe pass, if you can not, just don’t do it. It leads to bad consequences…as we saw on this day. [youtube]https://www.youtube.com/watch?v=d3T7XbD8u-Y[/youtube] As we both entered turn 10 the rider behind us decided he wanted to pass so dropped back a bit and went to the right in hopes of getting a straight shot into 11, however as I previously mentioned the rider I was protecting would swoop, which is exactly what he did causing the rider who wanted to pass to panic and brake so hard he did an endo. This led to a scattering of bikes and one rider behind to hit the rider that went down, all this was caught on a video that was posted on youtube and I later shared that on my timeline. Never overtake someone until you watch them through a few turns, just understanding what they feel comfortable doing helps you make a judgement call as to when it is safe to pass. All in all, the rider looked ok and he rode off the track 2up with a Marshal.
I once was asked how physically demanding is riding a motorcycle? Well, I guess that all depends on your skill and how you ride. The elite of the sport are in amazing physical condition because to perform at that level it gives them a significant edge. If you are just a leisurely rider, it doesn’t require much energy, however, if you are racing around a track at mind boggling speeds your body and mind need to be in tip top shape. This begs the question then: “How much cardio should I do?”


Not sure what to expect at
while the price may seem steep, once you attend you will see that you get more than you paid for. Rickdiculous was started with a father-son team who loved the sport, however did not like learning with 30-50 people on the track. Adam Bronfman, otherwise known as “Papa Rick” and his son, Josh Bronfman, aka “Ricky” decided there was a better way and made it happen
with Rickdiculous including elite coaches to help others reach their riding goals. Their style of teaching is unconventional, not classroom based and truly designed to make you a better rider no matter your level. Quite often you receive a private coach for the day which was in my case true, there was only one coach there that received two students and
their riding styles and levels were compatible so it worked well. My plan was to take 3 days and really immerse myself in this process, but due to a family death I was forced to cut my trip to 2 days. However, on my long drive home and judging from how sore everything is, I think two days was plenty of riding and enough information for me chew on and absorb. This is not an easy school, they will work you hard, break down your riding, discuss things you really need to work on and you ride pretty much nonstop. If you are looking to just attend a school and not get your head around things, don’t waste your money and time, but if you are committed to being better and safer all the while naturally getting faster, this school is for you.
Since I was there for two days, I spent my first day with my coach, George Grass, speaking about what I wanted to work on…braking. I can go fast, who can’t? That part is easy, it’s the braking to make the corner that scares the living daylights out of me, so that’s what we did…we broke down my braking and discussed how to make that better, safer and more effective. Change is hard, we become lazy, complacent or just accustomed to what has worked in the past and the drills we did to help make those changes as minute as they were, made all the difference later on the track. George applied only a few applications at a time, but each building on the last until I think I didn’t scare the crap out of him anymore (corner 5 at Thunderhill being one of them to start) and we could quickly move on to the next challenge to tackle. By the end of the day we had tackled a great deal of my braking issue and I was getting comfortable with the track. Sweaty, tired and sore I went back for a good nights rest to recover from a long hard day.
Day two of my training was like boot camp, 

